Before starting any activity, it is important to WARM UP.
Cool Down with a Self Massage and Stretch!
Reduce Muscle Tension or Use as an Activity Cool Down!
If you LOVE Yoga but have trouble with some of the poses – check this out!
Improve Blood Flow with Dry Needling! Release those painful trigger points!
Whatever activity you decide . . JUST MOVE!
Props to enhance your YOGA!
Taking care of your shoulders!